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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Astaxanthin for Higher Testosterone
Various claims and reports on experiences with astaxanthin and its effects on testosterone levels and libido are circulating on the internet. I believe that there is a considerable need for information here. Therefore, today we take a look at two studies related to hormone balance and interpret them. In addition, we refresh your know-how on
Vitamin D – Benefits, Facts and Recommendations
Let’s start at the very beginning, what is vitamin D? Right, logically – a vitamin. Strictly speaking, this is wrong, vitamin D is a hormone. Actually, it is also called vitamin D3 and automatically produced by your body when in sunlight. 2000 years ago humans used to spend most of their days outside, wearing little
How to Fight Laziness and Procrastination
We all have our reasons why sometimes we feel lazy and tired But how can you overcome laziness and stop procrastinating? Let’s first look at the most common reasons for laziness. Reasons for Laziness and Procrastination Especially in the dark season, it is perfectly normal if you are a little lazier. Many people are bothered
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental
Wendler 531 Training System – Complete Guide 2019
Are you looking for new approaches on how to get stronger and boost progression anew? Then the Wendler 531 Training System might be the exact thing you are looking for! In today’s article, I’ll go more in-depth about Jim Wendler’s program, covering all details that are important to know, guys. So stay tuned if you
7 Benefits of having Indoor Plants
Plants, while beatiful, can be expensive to have in the house. I recently went shopping to spice up my office room and dropped 80$ on plants. And i could have spend more. In fact, once you are in the plant department, you get all these exciting ideas for where you want to put what plants,